Conversely, science says that nobody is ever made happy by getting a promotion, winning the lottery or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies.

According to the life sciences, happiness and suffering are nothing but different balances of bodily sensations. We never react to events in the outside world, but only to sensations in our own bodies. Nobody suffers because she lost her job, because she got divorced or because the government went to war. The only thing that makes people miserable is unpleasant sensations in their own bodies. Losing one’s job can certainly trigger depression, but depression itself is a kind of unpleasant bodily sensation. A thousand things may make us angry, but anger is never an abstraction. It is always felt as a sensation of heat and tension in the body,

The glass ceiling of happiness is held in place by two stout pillars, one psychological, the other biological. On the psychological level, happiness depends on expectations rather than objective conditions. We don’t become satisfied by leading a peaceful and prosperous existence. Rather, we become satisfied when reality matches our expectations.

fish.”
“Most certainly. And so what is it you have to give? What have you learned? What are your abilities?”
“I can think. I can wait. I can fast.”
“Is that all?”
“I believe it is.

Certainly I have no possessions. But I lack possessions of my own free will, so this is not a hardship.

If I were one of your disciples, O Venerable One, what I fear might happen is that my Self would only apparently, deceptively find peace and be redeemed, but that in truth it would live on and become huge, for I would have made the doctrine and my adherence to it and my love for you and the fellowship of the monks my Self!

Germans actually have a great sense of humor: Otherwise there’d be no such thing as lederhosen.)
Those of us

So perhaps happiness is synchronising one’s personal delusions of meaning with the prevailing collective delusions. As long as my personal narrative is in line with the narratives of the people around me, I can convince myself that my life is meaningful, and find happiness in that conviction.
This is quite a depressing conclusion. Does happiness really depend on self-delusion?

for them?
That’s one option. Another is that the findings demonstrate that happiness is not the surplus of pleasant over unpleasant moments. Rather, happiness consists in seeing one’s life in its entirety as meaningful and worthwhile. There is an important cognitive and ethical component to happiness. Our values make all the difference to whether we see ourselves as ‘miserable slaves to a baby dictator’ or as ‘lovingly nurturing a new life’.2 As Nietzsche put it, if you have a why to live, you can bear almost any how. A meaningful life can be extremely satisfying even in the midst of hardship, whereas a meaningless life is a terrible ordeal no matter how comfortable it is.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found